This Full-Body Intelligence Test Could Change How You See Wellness
When you are more than just a person who takes into account only what they eat, but how their body responds to food, stress, and aging, the Full Body Intelligence Test by Viome may change the perception of wellness. This is a complete picture of gut health, not merely simple gut health, and provides one-on-one advice, depending on how your body is functioning at this moment.
I will take you through the what, how, how it helped me, and why it will be worth considering in this review in case you want to maximize your health.
What Is the Full Body Intelligence Test
The Full Body Intelligence Test is more than a gut test, as it tests your gut microbiome (stool), oral microbiome (saliva), and cellular health (small blood sample) with the help of sophisticated RNA sequencing and an AI-powered platform.
The outcome: you get 50+ health scores that touch upon areas like gut health, oral health, immune function, heart/metabolic health, brain and cognitive health, cellular energy, inflammation and even a biological age, how old your body is on the inside relative to your real age.
In addition to the scores, Viome provides personalized recommendations, what foods to eat, eat less or avoid; which supplements or probiotics/prebiotics or other nutrients may be beneficial to you.
The Use of the Test Stepwise
- Place an order on the Viome web site. The kit is registered/activated when it arrives.
- Gather samples: Stool sample, saliva sample and a small finger-prick blood sample (cellular health).
- Send back the samples with the prepaid return label and it is all there.
My Learning, My Professional Experience and Advantages
My greatest concern during the Full Body Intelligence Test was with digestive problems and overall power. What stood out for me:
The test showed some aspects in which my gut microbiome may not be functioning optimally, and that may be the reason behind persistent cases of bloating and digestion discomfort.
I was provided with a clear list of foods some of which appeared to me as ordinary (such as some vegetables or fruits) but which, as per my results, are particularly good at my gut and the foods that I now avoid as they were indicated as potentially irritating. This is a custom-made list that was used to substitute the guesswork and the one-size-fits-all dieting.
The score of biological age was also eye-opener: it made me realize how lifestyle changes (based on recommendations) would help me to slow down internal aging, rather than external signs.
Lastly, and, perhaps above all, the practice was holistic. It did not consider gut, brain, immune, oral and metabolic health as islands as discrete entities, but as part of a larger system.
Why the Test Feels Different, Science Behind the Test
With the test, RNA sequencing is utilized, which is a process to understand the current actions of your body and microbiome by monitoring the expression of the genes. It is more active and dynamic than DNA tests (which merely indicate potential) or older microbiome tests (which might simply enumerate which bacteria are present).
It is based on years of research: the platform of the test is the development of higher-level work that was initially created to serve government-level research laboratories.
What to Bear in Mind, Compose and Reality
Although I enjoyed the process, I was also balanced in my approach to the test and recommendations:
- The revelations are not some wizardry. The test will give you some information, though you must go on with it. Food modifications, supplements, lifestyle modifications are all important.
- It is preventative health and not emergency diagnostics. It is used to identify potential imbalances or symptoms of stress and inflammation rather than the diseases.
- Since the findings are founded on gene expression, they capture an instant. Microbiome and cell activity may vary, and thus repeated testing or constant awareness are beneficial.
You Need to Take This Test To Change Your Perception of Wellness
The Full Body Intelligence Test is not just a gut test but a full-body, scientific test that will enable you to know your inside out. It provides a well methodical way of getting to a healthier place: find out what is wrong with you, understand what foods and habits would best fit you, and implement lifestyle change supported by both science and your own biology, to any interested person, who may want to get well in a real, individualized way, rather than on a generic diet or a fad.
